This day I was VERY grateful for being able to go workout! I had a not so great day at work and it had been a very long week it seemed. I didn't see how it was going to get any better. Still I did have a workout already set up and promised. I really didn't want to go, but, I do know that I always feel better after a workout, so away I went. And I can honestly say, working out is great medicine for my stressed out mind! It gives me something else to focus on and a release for the stress.
I LOVE EXERCISE!
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